Injury screening:
Suffered a recent injury or feel muscular pain? Learn what factors may influence your pain and how mobility exercises and sports massage therapy can hasten your return to full fitness.
Postural assessment / muscle balance:
Following a top-to-toe analysis of your posture and muscle balance, you’ll discover what areas need attention and learn how your lifestyle and exercise plan can work together to achieve correct and pain-free posture.
Flexibility and range of motion:
How supple are your movements, want to reach further across a wider range of motion? Discover how flexible you are in key areas integral to your daily function and life. |
Co-ordination:
Able to co-ordinate your movements to full effect? Discover your neuromuscular and hand-to-eye co-ordinative ability, often called proprioception, through assessments relevant to your daily function or favourite pastime/sport.
Functional ability:
Assess your ability in movements and functions relevant to your daily life. Learn how well your movements are performed and how they can be performed safer and more effectively.
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