Cardiovascular fitness:
Assess yourself against this all-round component of health and fitness, vital for lung and heart health. Choose from a variety of fun and unique analyses to assess your performance.
Muscular strength:
How strong and fit are you for your daily activities and leisure pursuits? Find out with a range of upper and lower body assessments.
Muscular endurance:
Assess your ability to sustain a specific physical activity for an extended period of time and learn how your programme can increase your endurance capability. |
Core function:
Is your spine fully supported and protected? How good is your posture? Learn how fit and strong your core muscle group is and how to achieve pain-free posture.
Power, speed and agility:
Discover your potential to produce quick, controlled and explosive movements, perfect for assessing your performance in your chosen sport or pastime. |
