Assess your health and fitness, scientifically
Every futureproof fitness™ journey begins with a Wellness Analysis, an evaluation of your current wellness across 4 key areas, offering a choice of assessments in each area:
nutrition
health
fitness
body
Wellness Analysis provides a vital benchmark of your status today and regular analysis (every 5 weeks) allows your progress to be accurately monitored ensuring your programme design is safe, effective and achievable |
Beneficial Wellness Advice, detailed in a personal written report, is formulated from your analysis results, forming an integral part of your total health, fitness, ifestyle and nutrition plan.
Simply select the level of Wellness Analysis you need: Basic, Complete or Advanced, each one progressively more in depth, then choose from a range of health, fitness, physical and lifestyle indicators you’d like to be assessed on.
Please note, all 10 week programme packages include, as standard, 3 separate Wellness Analyses in Week’s 1, 5 and 10. Alternatively, Wellness Analysis can be booked independently, click to view individual prices. |
