Goal: lose weight, tone-up, lean muscle mass
Location: Stoke Newington, N16 London
I got in touch with Futureproof and Daigo 3 months ago after a hedonistic Summer (I work as a DJ in Ibiza). As I had been made best-man at a friend's wedding I needed to lose 2 stone to get back into my suit - a challenging goal given we only had 12 weeks! Daigo designed a thorough fitness programme for me, including tips on nutrition and lifestyle advice, which have been critical to the success I've had in losing weight. |
It hasn't been an easy ride, early morning starts in Clissold Park through rain and snow but the sessions are good fun.
What's different about Daigo's style of training is the attention to detail, particularly in the regular health and fitness benchmarking performed every 4 or 5 weeks on me to make sure I was on track. The result: I smashed my weight loss target, losing 2.5stone in 12 weeks and I feel as fit as I did when I was 21! |
