Goal: gain muscle mass post-illness
" Having been ill for a number of months my weight dropped to just 57Kg (9st). My doctor was keen that I put the weight back on, aiming for a 10kg increase taking me back within a healthy BMI. I was keen to put this weight back on as muscle and that's why I got futureproof fitness on board. Making a significant change to your body takes a lot of motivation, knowledge and energy; I had some of each but having a personal trainer makes a difference you just can't make by yourself.
Need a Personal Trainer in Islington?
Iain Grey is now our dedicated North London personal trainer. |
Varied and interesting workouts both outdoors in Highbury Fields, Islington and in my home gym, comprehensive eating plans to make sure that I'm making the most of workouts and bags of energy when we're boxing outside, in the snow, on a very cold December evening, are just some of the things that have made the difference to me. A difference there is no way I could have made by myself. I currently have about 2kgs to go! "
|
