Goal: improve tennis fitness and reduce back pain
I've been training with Futureproof and Daigo for nearly a year now. I play tennis at an amateur level and noticed that my endurance was not up to scratch and it was affecting my game-play. With a programme designed around interval training and tennis-specific exercises, I have seen great improvements in my cardio fitness and agility around the court, much to the detriment of my fellow competitors! |
I meet Daigo two lunchtimes a week, I work in Canary Wharf, Docklands so we meet by the Thames and head to a small park close by which suits me perfectly.
Daigo has also helped me alleviate a niggling lower back injury I've had for several years now, teaching me specific exercises and stretches to strengthen this region. I'd thoroughly recommend Daigo and his business if you're looking to get in shape, the level of motivation and attention to detail Daigo displays is second to none. |
