As qualified ante-natal fitness instructors and with past and previous clients continuing their personal training throughout their pregnancy, we’ve both the qualifications and experience to adminster safe exercise routines to pregnant clients both during and after their pregnancy.
Daigo Smith, and all futureproof fitness personal trainers are qualified antenatal and postnatal fitness instructors, having taken the gold standard recognised course at YMCA Fit (www.ymcafit.org.uk)
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With a focus on core strength, pelvic floor, lower back and maintaining good health for the duration of your pregnancy, keeping active and fit gives you the greatest chance of an enjoyable safe birth and returning to fitness as soon as possible after. |
