| What’s your favourite sport or hobby? Sport-specific training, in parrticular focusing on speed, power and agility, can be beneficial to everyone from occasional golf and tennis players to professional athletes. After an analysis of your specific needs, your trainer will identify what muscle groups, actions and components of fitness are involved in your chosen sport and integrate this into your programme design. So, whether it’s ehancing your game-play at golf or tennis or simply making life easier when running for a bus or more fun by playing ball with your grandson, everyone can benefit from this type of training. |
We’ll include a variety of activities in your programme, from jumping and throwing objects to fast and agile sprints and turns using cones and markers. We’ll show you how speed, power and agility training can be fun and exciting. Please note that due to the nature of the physical forces and impacts involved in this method of training, not everyone is suitable for this type of training, please consult your trainer for further information. |
