| From an outdoor workout in your local park to exercise in your front room, we’ll introduce you to a range of fun and challenging resistance training techniques that require no gym-based machines or barbells. Using your own body weight and mobile equipment such as hand held weights, resistance bands and medicine balls, we’ll give you a safe and effective strength workout. Whether it’s muscular strength for fitness or simply for carrying and lifting shopping bags onto a kitchen table, we can plan a programme of activity around your goals and enhance your daily function. Your programme design is key in ensuring your safety and progression. |
With a focus on compound strength exercises which work your whole body and split routine programme designs, we’ll ensure an adequate recovery period is factored into your schedule and exercise nutrition is explained for essential growth and repair. |
