| Want to run further and for longer? Simply want more stamina to see you through your day? Whatever your endurance goal, we’ll introduce you to a range of fun endurance-improving training techniques. From hill training, to fartlek ( yes, there is a swedish training method called this!) to strength specific endurance challenges . Critically, we’ll benchmark your endurance at the beginning of your programme, |
and set targets across a range of parameters to ensure you keep progressing over the course of your training. From the famous bleep test, to the no so famous 12-cone challenge ( our very own patented endurance test!) there’s a multitude of ways to keep you motivated and track your progress. |
