So, what is futureproofing your fitness?
Put simply it is ensuring you are fit and ready for the physical challenges and stresses you face today and in your future.
We’ll confess, we’ve nicked the term ‘futureproof’ from the world of technology (sorry geeks!) but we just feel it’s the perfect analogy to be applied to the world of fitness (and the first time its ever been done we might add):
Futureproofing (def): “to anticipate future developments, so that action can be taken to seize opportunities, minimise negative consequences and ensure something does not become obsolete in the future” |
There you have it. We don’t want you to become obsolete. We don’t want you to end up gathering dust like a black and white TV or VHS videotape.
We want you to be useful for years to come.
Well, perhaps we’ve taken the analogy a little too far there, but our key message is it’s vital to be in shape for your future, not simply to maintain daily function and perform everyday activities but to enjoy life to the full and prevent ill-health. We believe a personalised futureproof fitness™ plan can help you achieve this goal. |
