From an outdoor workout in your local park to exercise in your front room, we’ll introduce you to a range of fun and challenging resistance training techniques that require no gym-based machines or barbells. Using your own body weight and mobile equipment such as handheld weights, resistance bands and medecine balls,  we’ll give you a safe and effective strength and endurance workout. Whether it’s endurance and strength for fitness or simply for carrying and lifting shopping bags onto a kitchen table, we can plan a programme of activity around your goals and enhance your daily function.

 

Your programme design is key in ensuring your safety and progression. With a focus on compound exercises which work your whole body and split routine programme designs, we’ll ensure an adequate recovery period is factored into your schedule and exercise nutrition is explained for essential growth and repair.

 

Where appropriate, a combination of strength and aerobic exercise in a PHA (peripheral heart action) workout will be prescribed, offering the benefits of both resistance and cardiovascular training in one single workout using free weights and body-weight exercises.

muscular strength and endurance