What’s your favourite sport or hobby? Sport-specific training can be beneficial to everyone from occasional tennis players to professional athletes. After an analysis of your specific needs, and using video and real-time analysis, your trainer will identify what muscle groups, actions and components of fitness are involved in your chosen sport and integrate this into your programme design. From tennis and football to lawn bowls and croquet, if you want to be better at your favourite pastime or sport, contact us to hear how we can help.

sports-specific fitness