Your core muscle group around your trunk and torso plays a key role in stabilising your spine and strength in this region is vital for reducing the risk of injury to your spinal column. We focus on the enhancement of all 3 layers of your core muscle group - deep, middle and outer, for total core conditioning and stability.

 

Fed-up with sit-ups and ab crunches? Well, we’ll introduce you to a multitude of fun, challenging exercises to strengthen your core, from floor-based exercises so simple they can performed in your bedroom, to standing exercises using the latest equipment, you’ll discover that core stability and strength is so much more than performing endless crunches in the quest for a lean, toned stomach.

core stability