Good posture is essential for correct and natural body movement in all aspects of daily life, without it you risk back pain, injury and a reduction in your quality of life. We begin with postural assessment in your Wellness Analysis then teach you the correct techniques for exercises to improve and enhance your posture and body control.

 

Where posture needs to be realigned or enhanced, a plan of corrective and strengthening exercises will be designed, incorporating a variety of core-training and sports massage therapy targeting the key muscle groups involved in maintaining posture. Lifestyle factors that influence posture will be assessed and you’ll learn about postural maintenance techniques and ergonomics to ensure your posture is good at home, work and asleep.

postural enhancement