4 easy steps to begin your futureproof fitness™ sports massage journey:

sports massage therapy - what to expect

Step 1

 

An initial consultation and in-depth postural / musculo-skeletal analysis:

Included as standard in the physical analysis part of every Wellness Analysis, this identifies potential treatment areas of muscle tension, tightness, pain or imbalance. You will be asked to perform simple mobility and functional tests to determine the origin and cause of any problems. Your trainer will record the results and the assessment will last for around one hour.

 

Step 2

 

Treatment - sports massage therapy:

Choose from relaxation, injury-specific or pre and post-exercise sports massage. We bring everything you need to your chosen location, including massage couch, oil and towels. Treatments last for one hour and a comprehensive set of notes are written-up each session by your therapist.

 

Step 3

 

Your post-care wellness advice:

Following each treatment, your therapist will formulate a plan of post-care treatment and advice unique to you, for example, specific self-stretches and home exercises that can be used to bridge-the-gap between further treatment. You may also be advised on factors relevant to your lifestyle and occupation, for example, posture at work and the ergonomics of your home or office furniture.

 

Step 4

 

Further treatment sessions and analysis:

Continued treatment and further analysis at 5 week intervals will help maintain and improve function and wellbeing in both healthy and injured clients.