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new to fitness?
no problem |
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Whatever you age or fitness level, if you’re new or returning to
exercise after a break we can help by designing a programme of exercise
unique to you, your interests and ability. If you’re contemplating change and keen to know more, take comfort in
knowing how your futureproof fitness™ journey could begin by visiting our
dedicated section
what to expect. Our clear,
up-front approach runs right through your journey, your personal trainer
explaining not simply how you do an
exercise but why you do it and
the health
benefits entailed. It’s never too late to start
Recent evidence has shown that middle-aged or older adults who take up
regular, moderate intensity exercise have a 23% reduced risk of a heart
attack compared to those who don’t. Hence, the health benefits are available whatever your age or fitness history. For further reasons on why exercise is good for you, read more in our
benefits section. It’s not about pumping-iron in the gym At futureproof fitness™, exercise isn’t always
about vigorous activity, getting sweaty, discomfort and breathlessness. For
clients new to fitness a low to moderate level of exercise, with gradual
progression, may be preferable. |
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Indeed, it’s clinically proven that the health
benefits of exercise are available at a level
of effort far below that associated with intense training or playing sport -
great news for new starters. We take the view that ‘exercise’ is just part of a bigger picture of
‘physical activity’. In doing so, we open up a much wider range of training
options to you than traditional gym-going can offer. As ‘physical activity’ can encompass any bodily movement which expends
energy, training can now be more about what you enjoy doing and what’s
convenient to you, after all it’s your fitness, your
way™ When we design your futureproof fitness™ plan we can
integrate into it certain aspects of your daily life or leisure pursuits such
as walking to work, gardening, walking the dog or housework - all modified to
produce a training effect yet still enjoyable (but perhaps tricky in the case
of household chores). If you’re
interested in combining exercise with fresh-air and great views, click to
discover more about our popular
Outdoor training options. So, if you’re
contemplating change and need more convincing, why not take advantage of our
introductory
Experience package giving you just a taste of how we can help you achieve your goals. |



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let the gym come to you |