new to fitness? no problem

Whatever you age or fitness level, if you’re new or returning to exercise after a break we can help by designing a programme of exercise unique to you, your interests and ability.

 

If you’re contemplating change and keen to know more, take comfort in knowing how your futureproof fitness™ journey could begin by visiting our dedicated section what to expect. Our clear, up-front approach runs right through your journey, your personal trainer explaining not simply how you do an exercise but why you do it and the health benefits entailed.

 

 

It’s never too late to start

 

Recent evidence has shown that middle-aged or older adults who take up regular, moderate intensity exercise have a 23% reduced risk of a heart attack compared to those who don’t. Hence, the health benefits are available whatever your age or fitness history.

 

For further reasons on why exercise is good for you, read more in our benefits section.

 

 

It’s not about pumping-iron in the gym

 

At futureproof fitness™, exercise isn’t always about vigorous activity, getting sweaty, discomfort and breathlessness. For clients new to fitness a low to moderate level of exercise, with gradual progression, may be preferable.

 

 

Indeed, it’s clinically proven that the health benefits of exercise are available at a level of effort far below that associated with intense training or playing sport - great news for new starters.

 

We take the view that ‘exercise’ is just part of a bigger picture of ‘physical activity’. In doing so, we open up a much wider range of training options to you than traditional gym-going can offer.

 

As ‘physical activity’ can encompass any bodily movement which expends energy, training can now be more about what you enjoy doing and what’s convenient  to you, after all it’s your fitness, your way™

 

When we design your futureproof fitness™ plan we can integrate into it certain aspects of your daily life or leisure pursuits such as walking to work, gardening, walking the dog or housework - all modified to produce a training effect yet still enjoyable (but perhaps tricky in the case of household chores).

 

If you’re interested in combining exercise with fresh-air and great views, click to discover more about our popular Outdoor training options.

 

So, if you’re contemplating change and need more convincing, why not take advantage of our introductory Experience package giving you just a taste of how we can help you achieve your goals.

 

 

let the gym come to you