Welcome to futureproof fitness
personal training in London |
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Futureproof fitness, the home of personal training in London and your source for fresh health and fitness advice from leading London personal trainer Daigo Smith.
We offer bespoke personal fitness training in London, lifestyle and nutrition advice for all ages and abilities. If you’re looking to stay healthy and fit for your future, without the hassle of busy gym-life, we'll bring the best London personal trainers direct to you.
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As recommended by
Time Out London in 2010 |
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When Time Out approached us with a challenge, we stepped up to the plate. Pitting our one to one personal training against other weight loss methods (dieting, running and trampolining to name a few), head personal trainer, Daigo Smith, had 4 weeks to train the news editor, with the results published in the New Year issue of Time Out.
Read the full article.
Time Out's editor chose our basic Silver personal training package. We've packages to suit all ages and fitness levels, combining both personal training and wellness analysis to allow you and your personal trainer to monitor your progress throughout your programme.
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Home, park, office or studio
you choose |
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Escape the gym. We'll bring the latest fitness equipment direct to you for an inspiring workout, but is home or outdoor training as effective as a gym-based workout...?
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Fresh fitness
news and tips |
| Running hurting your shins? |
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| July 13th 2010 |
| Do you suffer from pain in the front of your lower leg when you run? Read our guide to the causes and prevention of shin splints. |
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| Location, location, location! |
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| June 24th 2010 |
| Give yourself a fresh perspective and take your training to a new location... park, riverside, hilltop or woods... |
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| May 19th 2010 |
| Are you fit for swimming? See how far you can swim in 12 mins, compare your result with our norms and find your fitness level. |
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